Pregnancy pillow: why do you need it?

Content

• How to sleep well in pregnancy?
• Innovative technologies for pregnant women
• Fillings for pregnancy pillows
• What should be the shape of a maternity pillow?
• Maternity pillows

How to choose the right pillow for pregnant women, what you should pay attention to, read in our material.

During pregnancy, it is very important that a woman feels comfortable, quickly recovers strength and is in a good mood. Sleep deprivation and poor quality of sleep leads to irritability. A pregnancy pillow allows you to choose the optimal position for maximum relaxation.

How to sleep well during pregnancy?

A woman in a position is responsible for herself and the little baby, so it is not surprising that she is also twice as tired. During troubles and changes in hormonal background, sleep is disturbed, which means that the expectant mother is exposed to nervous disorders much more often.

Psychological reasons can manifest themselves in the form of nightmares. Excessive impressionability and changes in life negatively affect the stability of sleep and its quality. It is important for relatives and friends to create a shell of protection, calmness and love around the pregnant woman. But the physiological reasons will be fought with a pillow for pregnant women.

Doctors recommend expectant mothers to sleep on their side - this position is comfortable for both sides. To do this, you can use several pillows, putting one under the head, another - under the stomach, another - between the knees and the last - under the lumbar. Or replace the whole puzzle with a single design - a maternity pillow.

My grandmother and mother didn't use a maternity pillow ....

The maternity pillow is, indeed, a new invention that many women in position have come to appreciate. Perhaps the first thing that came to your mind is that whole generations have grown up without a special pillow. If my grandmother and mother were able to sleep peacefully, so can I. And indeed, it is possible to live without a pillow, as well as without diapers for the baby, breast pump and other devices of modernity. Is it possible, but is it necessary?

Pillow for pregnant women simplifies life and takes care of healthy sleep of the future mom. Experts say that in this crucial period of her life, a woman needs special care.

A maternity pillow is designed to accomplish multiple tasks:

• the pillow allows you to find a comfortable position for a healthy sleep;
• the accessory reduces the load on the body when it needs it (especially during the second trimester);
• you can put your legs on the maternity pillow and rest after a tiring walk;
• the pillow allows you to properly distribute the load on the spine;
• after the birth of the baby, the pillow becomes an excellent accessory during feeding - it is very comfortable to lean on it.

After learning about the multifunctionality of the maternity pillow, its purpose in the life of the baby and mom becomes more than clear. In addition, the product serves as a playpen for the baby, so that he does not fall from the crib. Now let's consider which product is the most convenient to use and how to use it.

What should be inside the pillow?

It is worth paying special attention to the quality of the material of the maternity pillow. The filling of the product should be absolutely hypoallergenic and breathable, so we recommend choosing between polystyrene foam and its budget option - hollofiber.

Styrofoam is considered a universal and high-quality component of maternity pillows. The filling consists of small balls, due to which it perfectly adjusts to the curves of the body. What else is polystyrene foam convenient? And the fact that it is protected from mold and microorganisms.

Hollofiber feels like soft absorbent cotton, which is very comfortable during sleep. The material does not absorb odors, moisture resistant and perfectly retain their shape even after washing. Such pillows will last a very long time and become a great toy for a child.

What should be the shape of a pregnancy pillow?

U-shaped shape of a maternity pillow. Suitable for those who like to sleep like in a cocoon, wrapped in a blanket from head to toe. The product evenly supports the back and growing belly during sleep. In terms of size, the maternity pillow is available on the market in two versions: both 280×35 cm and 340×35 cm. For those who are taller than 160 cm, the second option is ideal.

Additional pluses of the U-shaped maternity pillow is that it covers both sides, it is convenient for day and night sleep. Minuses: it will require a spacious bed and if you are very fond of cuddling U-shaped pillow will not give you such an opportunity.

Rogalik is a popular pillow for pregnant women. Dimensions 240x35 centimeters. The pros of the product: it completely encircles the body and is suitable for a regular bed. On the bagel pillow it is convenient to position both the head, and the back, and the stomach. Of the disadvantages should be emphasized that the shape of the pillow does not adjust to turns on the other side. When turning, the back is unsupported, so the product has to be constantly turned over.

A maternity pillow in the shape of the letter “G” or “arm”. The long roll with a rounded tail for the head is a compact option in various situations. The product is easy to transport. The only drawback is only that the arm pillow does not bring as much comfort as the U-shaped and bagel can create.

Maternity rollers

The pregnancy roller is in significant demand. First, the product is ergonomic, and its cost is low. Secondly, the roll for pregnant women removes fatigue from the spine and allows you to rest your muscles. Well and thirdly, this pillow you can certainly use after pregnancy to relieve the back and neck joints. Analogous to the pregnancy roll can be a banana pillow, which is often used under the head while traveling.

All maternity pillows are multifunctional, as they are very easy to use.  They can be rolled up and put under, find a comfortable position and experience a restful sleep. And also such pillows will come to the liking of relatives and friends, they can comfortably settle on the sofa or rest from the bustle. So once again assess all the pros and cons and go for a soft friend!