Orthopedic pillow for cervical osteochondrosis

Orthopedic pillow for cervical osteochondrosis alleviates the symptoms of the disease during sleep and guarantees excellent well-being throughout the day.

Pain and discomfort in the back of the head, neck deregulation, dizziness, numbness in the fingers and tingling in the extremities when sneezing or coughing can be signs of developing cervical osteochondrosis. In the early stages, cervical osteochondrosis causes only a malaise, with which you can get used to, but further the disease affects the intervertebral discs. How helps orthopedic pillow with cervical osteochondrosis, we will consider in our article:

• How to sleep with cervical osteochondrosis?
• Types of orthopedic pillows
• Filling orthopedic pillow
• Choosing a pillow for osteochondrosis

The correct position of the head and body during sleep determines how rested a person will feel. Orthopedic pillow for cervical osteochondrosis is the key to good health. Comfortable, and most importantly wisely selected sleeping accessories, such as: orthopedic pillow and orthopedic mattress help the body to take the most comfortable position, so that every muscle and bone could get rid of tension.

How to sleep with cervical osteochondrosis?

The health of your back is directly related to your posture when you are awake and the position of your body during sleep. Scientists have conducted a number of studies, during which it turned out that not every sleeping posture is good for the spine. Many people with cervical osteochondrosis “hit” in extremes, choosing to sleep on a too soft surface or hard floor. However, to alleviate the symptoms of the disease you will help you choose an orthopedic mattress of medium firmness and the following sleep positions.

“Back posture with legs half-bent.” In this position, the spinal and cervical vertebrae take the correct anatomical position. And to fix the result will help orthopedic pillow with cervical osteochondrosis in the form of a roller, which supports the natural curve of the neck. Lying with straightened legs, you expose the muscles of the lower back to tension.

“Side posture”. While sleeping on your side, keep your spine straight by resting your shoulder on the orthopedic mattress and your head fully resting on the pillow.

“Fetal Position”. The best position for resting the spine. To lie in the “fetal position” bend your legs and pull them up to your chest.

Many since childhood have chosen for themselves a comfortable position, lying on their stomachs. The organs do not create pressure on the spine, and at first glance, it is great for osteochondrosis. But the turn of the head affects the first and second spinal joints, which are in tension. Therefore, it is better to refuse to sleep on the stomach.

Types of orthopedic pillows

Scientists have confirmed that daily use of an orthopedic pillow helps prevent wrinkles on the face and neck, and is also a cure for many musculoskeletal diseases.

Therefore, choosing an orthopedic pillow for cervical osteochondrosis is important that it perfectly suits you in form and properties. To do this, you need to lie down on the pillow and go over the following points.

1. An orthopedic pillow for cervical osteochondrosis should relieve any strain from the cervical region. You should feel relaxed and harmonious. Pay attention to the fact that the head and body should be at the same level.
2. Choose a pillow depending on your sleeping posture. This rule applies to pillow shapes as well. Sleeping on your back suggests a low pillow, lying on your side - a higher one, reducing the distance from the shoulder to the head. If during sleep you want to put your hand under the pillow, it is a sign that you need to increase the height of the bedding.
3. Pay attention to the material and filler of the orthopedic pillow for cervical osteochondrosis. These components directly affect how your spine will feel.
4. An orthopedic pillow for cervical osteochondrosis only holds your neck, not your shoulders. So once again, pay attention to how you lie on the pillow before you make a purchase.
5. The product retains its shape and does not deform.

Orthopedic pillow for cervical osteochondrosis gives its owner a healthy and sound sleep. In case of frequent posture changes or the occurrence of “wooden shoulders” during sleep and after, change your pillow for a new one. The cause of the ailment may be the wrong height of the product. However, if you sleep like a baby, and wake up in the morning with a smile, it means that the orthopedic pillow for sleep for cervical osteochondrosis is chosen correctly.

See you again, friends! In the comments, write what topics you are interested in and what you would like to know about choosing sleeping accessories.